Sunday, December 18, 2011

Pork Roast - How to Cook it Moist and Tender

!±8± Pork Roast - How to Cook it Moist and Tender

Would you like to cook a pork roast that will make your mother-in-law turn green with envy? Follow these guidelines and you can put dried out and tasteless pork roast behind you forever!

Cooking pork roast is not rocket science. All it takes is heat and time and you'll wind up with cooked pork. However if you want to cook a pork roast that is moist, tender and delicious there are some guidelines to follow.

The first step in the perfect pork roast formula is selecting the type of roast. Next on the agenda is determining the best cooking method for the roast you've selected.

This decision making process also works in reverse. If you know the cooking method you want to use you then decide on the cut of pork.

Probably the most important step in cooking today's pork is brining! This takes a little time planning to allow the roast to absorb the brine but it is well worth the effort.

Selecting the Roast

I'll have to admit that if I'm just hungry for pork roast my decision for the type of roast is whatever is on sale. Then I'll decide how to cook it based on what is best for that type.

If you don't want to use the "whatever is on sale method" then a little knowledge of pork roast is in order.

Most all pork roasts come from the shoulder and loin wholesale cuts. There are fresh ham roasts (the hind leg) but you will rarely see them in groceries. Also pork sirloin roasts are from the hind part of the loin and they fit the shoulder roast category.

Shoulder Pork Roasts

Roasts from the shoulder contain several different muscles along with connective tissue and a good amount of fat.

These roasts benefit from long slow roasting times that allow the connective tissue to break down. They are extremely flavorful due to the amount of fat.

Shoulder roast cuts include the whole shoulder, which is good for a crowd, Boston butt, the top of the shoulder and Picnic roasts from the bottom.

These roasts all might have different names in your grocery according to the cut.

Roasts from the shoulder are the cut of choice for recipes such as pulled pork.

Pork Loin Roasts

Roasts from the pork loin are the best roasts from the pig. They are single muscle roasts without much fat. These muscles are from the center of the back of the pig and get very little usage, which makes them tender.

Basically there are two main roasts from the loin. By far the most tender is the pork tenderloin. The mild pork flavor of the tenderloin lends itself to marinades to impart flavoring.

The pork loin roast has a slightly stronger pork flavor than the tenderloin and is extremely lean. It compares in leanness to chicken breast.

Brining Pork Roasts

Most all meat products will benefit from brining.

Brine is simply a solution of non-iodized salt and water. The meat has a less concentration of salt and water than the solution so Mother Nature takes over to equalize the two.

Basic brine is 1 cup of non-iodized salt to one gallon of water. But it doesn't stop there. All sorts of flavorings can be added to the brine and will be imparted to the roast.

A brined pork roast increases in weight because of the brining. The weight is all water. As the roast is cooked most of the water is cooked out but some remains resulting in a moist and tender roast.

The shoulder and sirloin roast will benefit from brining but they are just fine without it due to the fat content. For a pork loin roast, however, I consider brining essential because of its low fat content.

Cooking Pork Roast

Pork roasts are a little more forgiving when selecting a cooking method than their beef equivalent.

There are two basic methods for cooking meats. These two are the "moist heat" method and the "dry heat" method.

Moist heat simply means that there is a liquid included along with the roast in the cooking vessel.

The moist heat method is for cuts that are from the less tender sections of the animal. The moist heat assists in breaking down the fibers and tissue of the meat to yield a tenderer product.

Roasting in the oven, the crock-pot or even an electric skillet are ideal methods of applying heat to the roast during moist heat cooking. Either method should include a tight fitting heavy lid.

Pot roasts and braised roasts are examples of the moist heat cooking method.

The dry heat cooking method is the opposite of the moist heat method. No liquid is introduced during the cooking process.

Dry heat cooking should include a searing of some type for a crispy and flavorful exterior. You can sear the roast in a skillet or in an extremely hot oven for a short period of time.

Dry heat can be applied in the oven, on the grill or my favorite the smoker.

Pork Roast Cooking Times

Cooking time is critical for a moist and tender pork roast.

There are many variables to pork roast cooking times. Some of those variables include the type of roast, the size and thickness of the roast and the cooking temperature.

There are some rules of thumb for cooking time for the different roasts but at best they are only a guess.

A two to five pound pork loin roast cooked at 350 degrees f. will require roughly 20 to 30 minutes per pound.

Pork tenderloin in the one to two pound category will require the same 20 to 30 minutes per pound but at 425 degrees F. instead of 350 degrees.

A two to five pound Boston butt roast will require approximately 45 minutes per pound at 350 degrees F. The extra time is to allow the connective tissue to break down and the fat to melt and mingle with the roast.

The only sure way to know when your roast is done is to use a meat thermometer.

If you are roasting in the oven an oven thermometer is also recommended. Oven thermostats are notoriously inaccurate.

Like I said cooking pork roast is not rocket science. Following these guidelines, however, will yield a pork roast so moist and tender it will surely impress your guests and will definitely make your mother-in-law turn green with envy.

Pork Roast Recipes

There are probably as many pork roast recipes as there are cooks. Choosing a recipe for your family will depend on their likes and dislikes.

By brining your roast with herbs and spices you can create your own recipe to include your favorite flavors.


Pork Roast - How to Cook it Moist and Tender

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Sunday, December 4, 2011

Some Facts About Blender Parts

!±8± Some Facts About Blender Parts

It does not depend on the kind of kitchen you have, whether for family or commercial use, the blender is definitely a must-have. Being one of the most commonly used kitchenware, it really pays if you choose the right blender for you in order to spare you from the hassle of constant replacements of the entire blender or blender parts.

In choosing the right blender, it is important to know the type of materials used in the different blender parts:

• For the blender jar:

- The most common material used for this part is transparent plastic. Blenders made of plastic are usually the cheapest ones. Usually it is thick enough to withstand cracks due to constant use. When cracks appeared on the surface of the jar, bacteria can penetrate to the food inside

- Stainless steel blender jar can be more durable than plastic. However, steel is subject to dents and scratches. Aside from that you will not be able to see the food inside.

- Traditional material for the blender jar is the glass. Nowadays, the glasses of the blender jar are made thick enough to withstand breakage such as accidental drop on hard surfaces.

• Cover and Lid - usually this is made of plastic and rubber resistant to high impacts. Among the blender parts, this is the first one subject to breakage.

• The Collar and Sealing Gasket - These are the parts where the food is protected from leakage from the blender jar and keeps it water tight. This is usually made of rubber and constant use will make you replace these parts every now and then.

• The machine - this is the part where you control the speed of the mixing component. The voltage of this part ranges from 250 watts to 1800 watts. The rule of the thumb here is that the higher the voltage, the more costly it is.


Some Facts About Blender Parts

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Monday, November 21, 2011

Easy Recipes - Red Velvet Cake and Peach Fuzzy Navel Cake

!±8± Easy Recipes - Red Velvet Cake and Peach Fuzzy Navel Cake

In this article are two delicious, yet easy, recipes for two great cakes. There is a recipe for a Red Velvet Cake and a Peach Fuzzy Navel Cake. I have many more delicious recipes that I would love to share with you. I will keep posting recipes as often as I can. Thank you for viewing my article!

Red Velvet Cake

1 ½ cups sugar
½ cup shortening
2 eggs
1 cup buttermilk
1 teaspoon orange extract
1 teaspoon lemon extract
2 cups flour
1 teaspoon cinnamon
½ teaspoon salt
1 teaspoon red food coloring
1 teaspoon soda
1 teaspoon vinegar

Combine sugar, shortening, eggs, buttermilk, flavorings, flour, cinnamon, salt, and food coloring in mixer bowl; beat for 2 minutes. Add soda and vinegar; mix well. Spoon into 9 x 13-inch cake pan. Bake at 350 degrees for 35-45 minutes or until cake tests done.

Peach Fuzzy Navel Cake

1 - 16 oz. can peaches
½ cup peach schnapps
1 cup sugar
¼ cup orange juice
1 - 2 layer package yellow cake mix
1 - 4 oz. package vanilla instant pudding mix
4 eggs
2/3 cup oil
½ cup powdered sugar

Combine drained peaches, schnapps, sugar, and orange juice in covered container. Chill for 24 hours. Drain, reserving ¾ cup liquid. Puree peaches in food processor. Combine peach puree with cake mix, pudding mix, eggs, oil, and ½ cup reserved liquid in mixer bowl; mix well. Spoon into greased and floured bundt pan. Bake at 350 degrees for 40 minutes. Invert onto wire rack to cool. Blend powdered sugar and remaining ¼ cup reserved liquid. Drizzle over cake.

Thank you for reading my recipes. I hope that you try them and that you enjoy them as much as I do!


Easy Recipes - Red Velvet Cake and Peach Fuzzy Navel Cake

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Thursday, November 10, 2011

Easy Banana Walnut Muffin Recipe

!±8± Easy Banana Walnut Muffin Recipe

Here's a tip for chopping nuts, such as walnuts, in a food processor:

The first step is to pulse walnuts 1 cup at a time, with the shells removed of course, on chop four or five times. Then turn the food processor off and scrape the jar with a spatula. Return the chopped nuts to the food processing jar and pulse on chop two or three more times. If you like more coarsely chopped nuts, don't pulse them as many times or for as long. For best results, do not exceed 1 cup at a time in your food processor.

Now on to my favorite banana walnut muffin recipe!

Ingredients:

1 cup all-purpose flour

1/4 cup sugar

1-1/2 teaspoons baking powder

1/4 teaspoon cinnamon

1/8 teaspoon salt

1 small ripe banana, peeled and cut into 1-inch pieces

(The riper the banana, the sweeter it will be.)

1 large egg

1/4 cup skim milk

1/4 cup vegetable oil

1/2 to 1 cup shelled walnuts

1 teaspoon sugar

Preheat oven to 375ºF and line six muffin cups with paper liners, or grease muffin pan. Combine flour, sugar, baking powder, cinnamon and salt in a small bowl and put aside Place banana pieces in the food processor. Chop until smooth, usually 20-30 seconds. Scrape the food processor bowl with a spatula. Add egg, milk and oil and process until combined, about 10 seconds. Then add the walnuts and dry ingredients. Pulse in food processor until flour is just mixed in, about 3 - 4 times. (It's okay if the batter is lumpy and still has some dry flour may be left on top.

Fill prepared muffin cups almost to the top with batter and sprinkle tops with sugar. Bake until tops are lightly browned and a toothpick inserted in the center comes out clean, about 20 - 25 minutes. Remove from muffin pan and cool on wire rack. Makes six delicious muffins.

Nutritional information per muffin:

Calories 240 (45% from fat)

carbs 29g

protein 4g

fat 1g

sat. fat 1g

cholest 30mg

sodium 374mg


Easy Banana Walnut Muffin Recipe

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Sunday, October 9, 2011

How to Cook Different Types of Squash - 4 Low Calorie Squash Recipes

!±8± How to Cook Different Types of Squash - 4 Low Calorie Squash Recipes

Seemingly infinite in size, shape, color and taste, is something that all the different varieties of pumpkin odds: a taste! But when it comes to cooking different varieties of pumpkins, many in the dark. Fear not - you have this guide on how various types of squash Cook: Low 4 calories Squash Recipes will show you the wonderful possibilities of pumpkin recipes healthy.

Butternut Squash and Apple Casserole Sweet
Pumpkin is rich in nutrients, taste, so that insteadusual sweet potato casserole. It gives you the same great taste with less fat and calories, plus there are tons of sour apples in this dish!

Servings Per: 8

Preparation time: 15 min

Cooking time: 45 min

Ingredients

1 pumpkin, 2.5-3 kg. 1 / 4 cup margarine 1 tablespoon brown sugar 1 / 4 teaspoon salt Pinch of white pepper 1 1 / 2 tablespoons buttery spread 2 pounds Granny Smith apple, peeled, sliced 1 / 4 cup sugar 3 cups corn flakes or fiber OneCereal 1/2 cup chopped pecans 2 tablespoons melted margarine 1/2 cup brown sugar, packed

Instructions

Measure 3 cups of cornflake cereal and then put through a food processor to make coarsely chopped crumbs. If you already have a box of crushed cornflake crumbs on hand, then use about 2/3 cup. Cut squash in half lengthwise. Scrape out seeds and steam 30 minutes, or bake on foil, cut-side down, in 350 degrees F oven until tender. (If baking, it will take approximately 40-45 minutes.) Scrape out pulp and mash or beat in mixer or processor until smooth. Add butter, brown sugar, salt and pepper; set aside. Slice apples very thinly. In skillet, melt buttery spread and add apples. Sprinkle with sugar and cover, simmering until barely tender. Spread in an 8 or 9" casserole and spoon squash mixture evenly over apples.

TOPPING: Mix all ingredients (corn flakes, pecans, melted butter and brown sugar) and spread over squash and bake in 325 deg. oven for 12-15 minutes, or until lightly browned.

Flavor-Packed Squash Gratin
Summer never tasted so delish with this flavor-packed squash gratin. With a cook time of just 20 minutes, you won't be wasting your summer indoors cooking when utilizing this summer squash recipe.

Serves: 4

Cooking Time: 37 min

Ingredients

3 cups sweet potato, diced 2 tablespoons butter substitute 2 cups summer squash, zuchhini or butternut squash, diced 2 cloves garlic, minced 4-6 scallions, chopped 1 1/4 cups milk, coconut milk or soy milk 1 cup cooked or canned red beans or cannellini beans, drained 2 tablespoons fresh basil leaves, chopped or 2 teaspoons, dried 1/2 teaspoon dried thyme 1/2 teaspoon black pepper 1/4 teaspoon cloves, ground 1/4 teaspoon salt 1 cup Gouda cheese, shredded 1/4 cup bread crumbs

Instructions

Preheat the oven to 375 degrees F. Put the sweet potatoes in boiling water; cover and boil for about 5 minutes, then drain and cool. Melt the butter substitute in a saucepan and add the summer squash, scallions and garlic; saute for 5-7 minutes. Add the milk, beans and seasonings and cook over medium heat for about 5 minutes, stirring often. Place the potatoes in the bottom of a lightly greased 8-inch casserole or gratin dish. Pour the vegetable-milk mixture over the potatoes and sprinkle with the Gouda and bread crumbs. Place in the oven and bake for 20 minutes, until a crust forms on top. Remove from the oven and serve.

Summertime Squash
Summertime squash is a versatile summer squash recipe that you can either make in the oven or on the grill. This side dish features yellow squash and goes well with grilled foods.

Serves: 4

Cooking Time: 20 min

Ingredients

2 cups yellow squash, thinly chopped 1/2 teaspoon vegetable oil 1/4 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon garlic powder Cooking spray

Instructions

Preheat oven to 450 degrees F. Combine squash, oil, paprika, salt and garlic powder in a large zip-top plastic bag. Seal bag; shake to coat squash. Place squash on a baking sheet coated with cooking spray. Bake at 450 degrees F for 20 minutes, turning after 10 minutes. Yields 2 cups.

Heart Healthy Chicken Chili with Summer Squash
Chock full of lean hearty ingredients like skinless white meat chicken, summer squash, corn and great northern beans, this low calorie slow cooker recipe is a healthy dinner delight.

Serves: 8

Cooking Time: 7 hr

Ingredients

2 cups great northern beans 3 cups water 2 onions, chopped 2 cloves garlic, minced 3 pickled jalapeno peppers, seeded and chopped 1 tablespoon cumin 1 teaspoon chili powder 1 1/2 pounds boneless skinless chicken white meat, cut into 1-inch pieces 1 pound summer squash 15 ounces can hominy or corn, drained 1/2 cup low fat sour cream Salt 1 tablespoon lime juice 1/4 cup cilantro, chopped 2 plum tomatoes, chopped

Instructions

Bring beans to a boil in enough water to cover. Drain. Combine beans with 3 cups boiling water in slow cooker. Add seasonings. Place chicken on top. Quarter squash lengthwise, seed and cut crosswise into 3/4-inch pieces. Add to cooker. Cover and cook on low heat for 7 hours or until beans are tender. Stir in hominy or corn, sour cream, salt, lime juice and chopped cilantro. Spoon into bowls. Garnish with sour cream, tomato and cilantro if desired.


How to Cook Different Types of Squash - 4 Low Calorie Squash Recipes

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